THIS! You’re hurting yourself more than you realise when you say horrible things to yourself. Would you say those things to your 3 year-old self? I don’t think so! Your subconscious (your inner child) needs to be loved and nurtured!

educatemotivatecontrol:

excuses are for pansies.

Love this

wakeupthinspiration:

Make it a habit. Exercise every day. Eat right EVERY day. Do it for the long haul- not just some short-term event. 

Drink lots of water everyday!